When couples come
Intimate relationships can run into difficulties such as loss of trust, differing needs for intimacy, frequent disagreements, misunderstandings, or major life changes that partners are not moving through in step. Some couples come in the middle of a crisis; others come because they notice the distance growing and would rather act early.
How I work with couples
I offer flexible, empathetic and non-judgemental couples therapy grounded in evidence-based approaches — the Gottman Method, Rational Emotive Behaviour Therapy (REBT) and Cognitive Behavioural Therapy (CBT). The focus is on improving communication, understanding the patterns that have become entrenched, and rebuilding emotional connection.
Most sessions involve both partners together, with individual sessions arranged when they would help. Through this work couples can develop greater understanding and empathy, handle conflict more effectively, and strengthen their connection.
Respectful separation
Not every couple stays together, and that can be the right outcome. Occasionally I support couples to separate respectfully — particularly where there are children, family or shared commitments to consider.
Common questions
Do we both have to come to every session?
Most sessions are with both partners together. Individual sessions are arranged when they would help, and we will agree on that together.
Is couples counselling covered by Medicare?
Medicare rebates under a Mental Health Treatment Plan are for an individual's own treatment, so couples counselling is usually private. Ask when you get in touch and I will explain what applies to you.
What if only one of us wants to come?
You are welcome to start on your own. Individual sessions can help you understand the relationship patterns and decide what you would like to do next.