Ageing is individual
People aged 65 and over are as varied as any other group. Psychological ageing is a gradual and highly individual process. It can include changes in memory and processing speed, and emotional adjustment to retirement, bereavement, illness, chronic pain, a diminished sense of identity or independence, and social isolation. These changes can increase vulnerability to late-life depression, anxiety and grief.
How I work with older adults
I use a range of evidence-based therapeutic approaches tailored to the needs of older adults. The aim is to ease depression, anxiety and grief by building resilience, acceptance, emotional regulation, healthy coping, a sense of purpose and social connection. My work is respectful and strengths-based, helping people maintain autonomy, meaning and wellbeing.
Caring for someone else
Caring for a partner or parent can be deeply meaningful and also exhausting. I support carers with the stress, guilt, grief and burnout that can build up over time — often while they are putting everyone else first.
Cognition and driving
Cognitive ageing can affect everyday abilities, including driving — an important marker of independence and mobility. I developed the Snellgrove Maze Task (SMT), a cognitive screening assessment that helps identify older adults who may safely continue to drive and those for whom other transport may be more appropriate. More information about the SMT is at snellgrovemazetask.com.
If you, your GP or your family have concerns about cognitive function and driving safety, I can offer professional guidance and support.
Common questions
Can a family member come to the first appointment?
If you would like someone to come with you, mention it when you book and we can talk about how best to do that.
The practice is up a flight of stairs — what if I can't manage them?
If one flight of stairs is difficult, sessions can be held by telehealth (video) or by telephone instead, so you don't need to come in.
Can my GP refer me about memory or driving concerns?
Yes. If you, your GP or your family have concerns about cognitive function and driving safety, I can offer professional guidance.