How I can help
I provide evidence-based psychotherapy, tailored to each person's needs, for people from late adolescence to older adulthood. These are the areas I work in most often.
Anxiety & Depression
Warm, practical CBT, ACT and REBT-based support for anxiety, panic, low mood, and low self-esteem — at a pace that feels manageable.
Read moreGrief, Loss & Life Transitions
A caring space to process loss and change gently, at your own pace, without a timeline imposed on you.
Read moreChronic Pain & Health Psychology
Compassionate support for the psychological impact of illness, injury and chronic pain.
Read moreCouples Counselling
Gottman Method-based work to gently improve communication, ease entrenched patterns, and rebuild connection.
Read moreOlder Adults & Caregivers
A caring focus on ageing-related challenges, cognitive change, loss of independence, and caregiver strain.
Read moreTrauma & PTSD
Gentle, trauma-informed care for past experiences, critical incidents, and the toll of high-stress occupations.
Read moreFirst Responders & Veterans
Police, ambulance, fire, emergency services and veterans — you won't need to explain or soften the job for my sake.
Read moreWork Stress & Burnout
Support for burnout, bullying, workplace injury and work-life balance — and psychological services for organisations.
Read moreMotor Vehicle Accidents
Steady, caring support after a crash — for the shock, the worry about getting back on the road, and the strain of everything that follows.
Read moreClinical Hypnosis
A gentle, collaborative option that can be woven into your therapy where it suits you — always at your pace, and only ever with your agreement.
Read moreMedico-Legal & Forensic
Thorough, carefully considered assessments and reports for WorkCover, CTP and other medico-legal matters — with kindness toward the person at the centre of them.
Read moreNot sure where you fit?
If what you're carrying doesn't fit neatly under one heading, you're very welcome. Complex presentations are gladly seen — send an enquiry and I'll reply personally.
Send an enquiryOther areas I often work with
Not everything fits a heading. I also commonly see people for:
- Stress and overwhelm
- Panic attacks
- Perfectionism and self-criticism
- Relationship challenges — conflict, communication and boundaries
- Personality difficulties that affect relationships and daily life
- Family difficulties
Your first step doesn't have to be a big one.
Book directly through my online diary, or send an enquiry whenever suits you — I read and reply to every message myself.